Spring Practice Day 1

 Day 1 – Opening Practice & Fundamentals

Focus: Introductions, fundamentals, culture, and installation of base concepts.
Activities:

• Team meeting (expectations, goals, safety protocols)

• Warm-ups and dynamic stretching

• Breakdown of tackling form, blocking techniques, stance and starts

• Position group drills (Individual techniques)

• Install basic offensive and defensive assignments

• Light competitive drills
  Coaching Notes: Establish practice tempo and emphasize learning over perfection on Day 1.

Goals:

• Get players engaged and confident

• Ensure everyone understands the fundamentals

• Begin installation of offense and defense