Spring Practice Day 2

Day 2 – Scheme Installation & Reps

Focus: Building on Day 1 installs — offense and defense systems.
Activities:

• Early warm-ups and stretch

• Review of Day 1 concepts

• Install additional offensive plays and defensive sets

• Group drills to enforce schemes

• Periods of competitive drills 7v7 / 11v11
  Coaching Notes: Continue installation and start reinforcing adjustments out of the prior day’s installs.

Goals:

• Increase player comfort with the system

• Start competitive work

• Afternoon/Evening Practice

• High-tempo full-contact sessions

• Game-speed installation of critical plays

• Position-specific battle periods

• End with cool down and team review
  Coaching Notes: Two-a-day practices (one in morning and one in afternoon) are intense and geared at rapidly preparing players physically and mentally — proper recovery and hydration are essential.